Wednesday, November 16, 2011

My experiece with biotin

Based on claims that 3 mg of biotin daily will prevent candida from progressing from the yeast form to the fungal form, I took biotin for a few days, and it seemed to worsen my symptoms. I stopped taking it, and my symptoms seem to be returning to the former tolerable level. So, if you decide to try such doses of biotin, don't make any other significant changes at the same time, so that you can determine what tangible effects, if any, it has on you.